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What sets this book apart is its commitment to translating scientific evidence into actionable insights. Delving into cutting-edge interventions and therapies, it equips readers with a diverse toolkit, ranging from pharmacological approaches to innovative behavioural strategies. Bridging the gap between theory and application, this work is accessible to both specialists and those seeking a deeper grasp of stress-related neurobiology. It is a compelling synthesis of knowledge, inviting readers to navigate the complex landscape of stress with newfound understanding. Whether you’re a researcher, healthcare professional, or an inquisitive mind, this book offers a roadmap to decipher the molecular foundations of stress and explore avenues for interventions that promote mental resilience and well-being.

The purpose of writing this book is to provide a vital resource that bridges cutting-edge neuroscience research on stress with practical interventions. As stress-related disorders rise since COVID 19 in 2020, this book addresses the urgent need for an evidence-based guide, offering insights into molecular mechanisms and effective therapies to enhance mental health and resilience. The book solves the problem of navigating the complex landscape of stress by offering readers a comprehensive understanding of its molecular underpinnings. With evidence-based insights, the book provides practical solutions and therapeutic interventions, empowering readers to manage stress, enhance mental health, and foster resilience in their daily lives.

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